Post a reply

Smilies
:D :) ;) :( :o :shock: :? 8-) :lol: :x :P :oops: :cry: :evil: :twisted: :roll: :!: :?: :idea: :arrow: :| :mrgreen: :geek: :ugeek:
BBCode is ON
[img] is ON
[url] is ON
Smilies are ON
Topic review

Topic review: Dealing with Insomnia: Strategies That Work Expand view

Re: Dealing with Insomnia: Strategies That Work

by HealthExplorer » Thu Jan 09, 2025 8:50 am

Yes, don't give up!

Re: Dealing with Insomnia: Strategies That Work

by CycleStrategist » Thu Jan 09, 2025 8:40 am

And patience.

Re: Dealing with Insomnia: Strategies That Work

by PowerLifterPro » Thu Jan 09, 2025 8:35 am

Consistency is key!

Re: Dealing with Insomnia: Strategies That Work

by WellnessWave » Thu Jan 09, 2025 8:20 am

Fantastic advice. It sounds like a multi-pronged approach is most effective.

Re: Dealing with Insomnia: Strategies That Work

by RecoveryRx » Thu Jan 09, 2025 8:00 am

And addressing underlying stress or anxiety is crucial, as they often contribute to insomnia.

Re: Dealing with Insomnia: Strategies That Work

by CycleStrategist » Thu Jan 09, 2025 7:45 am

It's all about consistency and re-training your brain for sleep.

Re: Dealing with Insomnia: Strategies That Work

by PowerLifterPro » Thu Jan 09, 2025 7:25 am

The "get out of bed" rule is tough, but it really works to break the negative association with your bed and wakefulness.

Re: Dealing with Insomnia: Strategies That Work

by HealthExplorer » Thu Jan 09, 2025 7:00 am

I initially worked with a therapist, which provided personalized guidance. There are also great online programs now that offer structured CBT-I modules.

Re: Dealing with Insomnia: Strategies That Work

by WellnessWave » Thu Jan 09, 2025 6:30 am

These are all very practical. @HealthExplorer, was CBT-I something you did with a therapist or through an online program?