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Topic review

Topic review: Insulin Resistance and Hormonal Imbalance: A Core Connection Expand view

Re: Insulin Resistance and Hormonal Imbalance: A Core Connection

by RecoveryRx » Tue Jan 14, 2025 8:15 am

Great discussion point, WellnessWave.

Re: Insulin Resistance and Hormonal Imbalance: A Core Connection

by HealthExplorer » Tue Jan 14, 2025 7:40 am

Learned a lot today!

Re: Insulin Resistance and Hormonal Imbalance: A Core Connection

by WellnessWave » Tue Jan 14, 2025 6:40 am

This has been incredibly insightful! The core connection between insulin resistance and broader hormonal health is undeniable. Thanks for all these practical strategies!

Re: Insulin Resistance and Hormonal Imbalance: A Core Connection

by PowerLifterPro » Tue Jan 14, 2025 6:15 am

And consistent nutrition is key. Avoiding extreme calorie restriction or overeating can help maintain stable blood sugar.

Re: Insulin Resistance and Hormonal Imbalance: A Core Connection

by RecoveryRx » Tue Jan 14, 2025 5:50 am

It's a classic example of how interconnected our systems are. Addressing insulin resistance improves not just blood sugar, but also reproductive health, energy, and overall vitality.

Re: Insulin Resistance and Hormonal Imbalance: A Core Connection

by HealthExplorer » Tue Jan 14, 2025 5:25 am

Certain supplements like berberine, chromium, and alpha-lipoic acid are often used to support insulin sensitivity, but they should always complement lifestyle changes, not replace them.

Re: Insulin Resistance and Hormonal Imbalance: A Core Connection

by CycleStrategist » Tue Jan 14, 2025 5:00 am

Massively! Poor sleep increases insulin resistance and elevates cortisol, which further drives blood sugar dysregulation. Stress has a similar effect, so managing both is crucial.