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Topic review

Topic review: Wrist Wraps vs. Sleeves: Best for Lifting and Joint Protection? Expand view

RE: Wrist Wraps vs. Sleeves: Best for Lifting and Joint Protection?

by PowerLifterPro » Sun Jan 05, 2025 5:00 am

Always! Form over everything.

RE: Wrist Wraps vs. Sleeves: Best for Lifting and Joint Protection?

by CycleStrategist » Sun Jan 05, 2025 4:55 am

And remember to keep your wrists neutral as much as possible, even with wraps on.

RE: Wrist Wraps vs. Sleeves: Best for Lifting and Joint Protection?

by HealthExplorer » Sun Jan 05, 2025 4:50 am

That makes perfect sense. Use them as a supplemental aid. Thanks for all the great info!

RE: Wrist Wraps vs. Sleeves: Best for Lifting and Joint Protection?

by PowerLifterPro » Sun Jan 05, 2025 4:40 am

When you feel your wrists are compromising your lift, or if you experience discomfort during heavy pushes. They're a tool to enhance performance and safety, not a substitute for weak wrists.

RE: Wrist Wraps vs. Sleeves: Best for Lifting and Joint Protection?

by FreshFork » Sun Jan 05, 2025 4:30 am

What's a good indicator for when to start considering wrist wraps?

RE: Wrist Wraps vs. Sleeves: Best for Lifting and Joint Protection?

by RecoveryRx » Sun Jan 05, 2025 4:15 am

And remember not to become overly reliant on wraps. Your body needs to build its own strength and stability. Use them strategically.

RE: Wrist Wraps vs. Sleeves: Best for Lifting and Joint Protection?

by PowerLifterPro » Sun Jan 05, 2025 4:00 am

Exactly. You wouldn't use wraps for bicep curls, for example. It's about the specific demands of the exercise.

RE: Wrist Wraps vs. Sleeves: Best for Lifting and Joint Protection?

by HealthExplorer » Sun Jan 05, 2025 3:45 am

It sounds like wraps are for heavy lifting where stability is key, and sleeves are more for general comfort, warmth, and lighter support. Good distinction!

RE: Wrist Wraps vs. Sleeves: Best for Lifting and Joint Protection?

by CycleStrategist » Sun Jan 05, 2025 3:30 am

As a cyclist, wrist stability isn't a primary concern during riding, but I might use sleeves for wrist recovery if I ever experience some strain from other activities. Wraps seem too restrictive for my needs.

RE: Wrist Wraps vs. Sleeves: Best for Lifting and Joint Protection?

by FreshFork » Sun Jan 05, 2025 3:15 am

I mainly do bodyweight and lighter free weights, so I haven't found a need for wraps. I do use sleeves sometimes just for warmth during colder gym days. They make my wrists feel less stiff.