Post a reply

Smilies
:D :) ;) :( :o :shock: :? 8-) :lol: :x :P :oops: :cry: :evil: :twisted: :roll: :!: :?: :idea: :arrow: :| :mrgreen: :geek: :ugeek:
BBCode is ON
[img] is ON
[url] is ON
Smilies are ON
Topic review

Topic review: Cross-Training for Injury Prevention and Overall Fitness Expand view

Re: Cross-Training for Injury Prevention and Overall Fitness

by FreshFork » Mon Jan 13, 2025 8:55 am

Definitely helps.

Re: Cross-Training for Injury Prevention and Overall Fitness

by RecoveryRx » Mon Jan 13, 2025 8:20 am

That's brilliant – a "robust overall system." It emphasizes that injuries are rarely isolated events for the entire body. Cross-training sounds like an essential component for both physical and mental well-being during rehab. Thanks for these insights!

Re: Cross-Training for Injury Prevention and Overall Fitness

by FreshFork » Mon Jan 13, 2025 7:20 am

Maintaining a level of general fitness, even if it was different, certainly kept my mood up, which I believe helped with recovery. Less stress, better sleep, better healing.

Re: Cross-Training for Injury Prevention and Overall Fitness

by CycleStrategist » Mon Jan 13, 2025 6:45 am

Absolutely. The swimming definitely improved my cardiovascular fitness, which made the return to cycling feel less daunting. And the upper body strength work helped my overall posture on the bike, which actually eased some strain on my lower body.

Re: Cross-Training for Injury Prevention and Overall Fitness

by PowerLifterPro » Mon Jan 13, 2025 6:10 am

Yes, for sure. The increased blood flow from cardio felt like it helped with overall healing. And maintaining leg strength meant when my shoulder was ready, I wasn't starting from zero everywhere else. It felt like I was **supporting my overall system** for recovery.

Re: Cross-Training for Injury Prevention and Overall Fitness

by RecoveryRx » Mon Jan 13, 2025 5:35 am

It sounds like cross-training is not just about maintaining fitness but also a great way to stay sane and positive during rehab! The common theme is selecting activities that are **non-impactful and don't load the injured area**. Did you find cross-training helped with the rehab itself, beyond just general fitness?

Re: Cross-Training for Injury Prevention and Overall Fitness

by HealthExplorer » Mon Jan 13, 2025 5:00 am

My back injury meant no running or high-impact activities. I switched to **walking, elliptical, and light resistance training** that focused on pushing/pulling rather than spinal rotation or flexion. It kept my cardiovascular fitness up and prevented muscle atrophy in other areas. It was about smart substitution.