by CycleCoach » Tue Feb 06, 2024 12:00 am
The fear of losing gains is real in PCT.Strategies to preserve muscle mass as hormones normalize:
- Maintaining adequate protein intake
- Smart training adjustments (volume, frequency)
- Ensuring proper sleep and stress management
"PCT is about retaining, not just recovering."
How do you fight muscle loss in PCT?
[b]The fear of losing gains is real in PCT.[/b]Strategies to preserve muscle mass as hormones normalize:[list][*]Maintaining adequate protein intake[*]Smart training adjustments (volume, frequency)[*]Ensuring proper sleep and stress management[/list][quote]"PCT is about retaining, not just recovering."[/quote]How do you fight muscle loss in PCT?