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Topic review

Topic review: The Art of Self-Compassion: Being Kind to Yourself Expand view

Re: The Art of Self-Compassion: Being Kind to Yourself

by RecoveryRx » Wed Jan 15, 2025 8:55 am

Thanks again, everyone!

Re: The Art of Self-Compassion: Being Kind to Yourself

by HealthExplorer » Wed Jan 15, 2025 8:45 am

It truly changes your relationship with yourself for the better.

Re: The Art of Self-Compassion: Being Kind to Yourself

by FreshFork » Wed Jan 15, 2025 8:30 am

You deserve it!

Re: The Art of Self-Compassion: Being Kind to Yourself

by RecoveryRx » Wed Jan 15, 2025 8:10 am

This is such valuable advice. I'm going to start implementing some of these strategies to be kinder to myself. Thank you all!

Re: The Art of Self-Compassion: Being Kind to Yourself

by CycleStrategist » Wed Jan 15, 2025 7:45 am

Celebrate your efforts, not just your outcomes. The journey is just as important.

Re: The Art of Self-Compassion: Being Kind to Yourself

by PowerLifterPro » Wed Jan 15, 2025 7:10 am

Treat setbacks as learning opportunities, not failures. Every mistake is feedback.

Re: The Art of Self-Compassion: Being Kind to Yourself

by HealthExplorer » Wed Jan 15, 2025 6:35 am

Set realistic expectations for yourself. Don't demand perfection. That's a fast track to self-criticism.

Re: The Art of Self-Compassion: Being Kind to Yourself

by FreshFork » Wed Jan 15, 2025 6:00 am

It's a practice, not a destination. Some days are easier than others, but keep trying.

Re: The Art of Self-Compassion: Being Kind to Yourself

by RecoveryRx » Wed Jan 15, 2025 5:25 am

These are incredibly powerful. FreshFork's point about talking to yourself like a friend is something I really need to internalize. And PowerLifterPro, allowing emotions without judgment is so important.

Re: The Art of Self-Compassion: Being Kind to Yourself

by CycleStrategist » Wed Jan 15, 2025 4:50 am

Taking a self-care break when needed, without guilt. Whether it's 10 minutes of quiet or an entire afternoon. Listen to what your mind and body need.